UK and SpainProviding information for the UK and Spain since 1998 |
Good health - Anti-Ageing - Anti-Aging |
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Ageing - (or aging as the Americans call it), is something that inevitably (and unfortunately), happens to all of us and as far as genes are concerned, here's the bad news, there's obviously nothing that can be done about the genes we inherit from our mums and dads. Ageing shows itself in many different ways, whether it be the lines on our face, or memory starting to fade etc, and let's be totally clear, there's nothing that can be done to stop ageing, but, there's lots of things that you can do to slow the ageing process down. The ever eternal question - "can anything be done to slow down the ageing process" - the answer is, most definitley, yes : Exercise - whatever age you are, you can always exercise, and if you haven't exercised for a while, then just build up to it slowly. Smoking - pure and simple, if you smoke and you're interested in your health, what are you doing smoking ? ? Diet - what we eat and drink plays an incredible part in the anti-ageing process, sticking to mainly fish, turkey and chicken instead of red meat goes a long way to helping, plus eating fruit and veg every day. |
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Arthritis, Osteoarthritis and Rheumatism We're not doctors, just people who have completed many, many years of research into health-related items, foods, their nutritional values and how they can affect all of us in different ways. We genuinely want to help as many people as possible and so the medical information on this website is for informational purposes, but it's not a substitute for a consultation with a doctor. Please consult your doctor with respect to your own symptoms and conditions. |
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