

<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!-- Browser Detective - Protected Source Code !-->

<!-- Your IP address is now being logged !-->


<!DOCTYPE html>
<html lang="en">
<head>
<title>Site map for UKandSpain.com</title>
<meta content="text/html; charset=utf-8" http-equiv="content-type">
<meta name="description" content="Site map for UKandSpain.com  Tourist information for the UK and Spain">
<meta name="keywords" content="Site map for UKandSpain.com  Tourist information for the UK and Spain">
<link href="https://www.UKandSpain.com/site-map-uk-spain/" rel="bookmark" title="Site map for UKandSpain.com">
<meta name="robots" content="all, index, follow">
<meta name="copyright" content="ALL contents of this website are copyright, www.UKandSpain.com, ALL rights reserved, for more details, go to the copyright page on this website">
<meta name="expires" content="never">
<meta http-equiv="Content-Language" content="en">
<meta http-equiv="imagetoolbar" content="no">
<base target="_self"><link rel="stylesheet" href="/styles.css">
</head>
<body>
<table summary="UK and Spain - giving information about the UK and Spain">
<tr>
<td>
<a title="Holiday rentals on the Costa Blanca in Spain" href="https://www.UKandSpain.com/holiday-rentals/">
<img alt="UK and Spain" src="https://www.UKandSpain.com/_a_images/uk-spain-top-left.gif" align="left" width="170" height="85"></a>
<a title="Property for sale on the Costa Blanca" href="https://www.UKandSpain.com/property-for-sale/">
<img alt="UK and Spain" src="https://www.UKandSpain.com/_a_images/uk-spain-top-right.gif" align="right" width="170" height="92"></a>
<h1>UK and Spain</h1>
<h2>Providing information for the UK and Spain</h2></td>
</tr>
</table>
<table summary="UK and Spain - giving information about the UK and Spain">
<tr>
<td>
<h3>Site map for UKandSpain.com</h3> 
</td>
</tr>
</table>
<table summary="UK and Spain - giving information about the UK and Spain">
<tr>
<td>
<ul class="side-menu" id="side-menu">
<li><a title="Action now needed! Sad! Human rights!" href="https://www.UKandSpain.com/action/">Action</a></li>
<li><a title="Advertising for the UK and Spain" href="https://www.UKandSpain.com/advertising-uk-and-spain/">Advertising</a></li>
<li><a title="All pages for the UK and Spain" href="https://www.UKandSpain.com/sitemap-uk-spain/">All pages</a></li>
<li><a title="Against animal cruelty in the UK and Spain" href="https://www.UKandSpain.com/against-animal-cruelty/">Animal cruelty</a></li>
<li><a title="Amazing videos from around the world" href="https://www.UKandSpain.com/amazing/">Amazing</a></li>
<li><a title="Car hire in the UK and Spain" href="https://www.UKandSpain.com/car-hire/">Car hire</a></li>
<li><a title="Contact - UK and Spain" href="https://www.UKandSpain.com/contact-uk-and-spain/">Contact</a></li>
<li><a title="Dangerous dogs in the UK" href="https://www.UKandSpain.com/dangerous-dogs/">Dangerous dogs</a></li>
<li><a title="Directory for the UK and Spain" href="https://www.UKandSpain.com/uk-and-spain-directory/">Directory</a></li>
<li><a title="Estate agents in the UK and estate agents in Spain" href="https://www.UKandSpain.com/estate-agents/">Estate agents</a></li>
<li><a title="Exchange rates and currency rates - Euros - British Pounds" href="https://www.UKandSpain.com/exchange-rates/">Exchange rates</a></li>
<li><a title="Feedback - UK and Spain" href="https://www.UKandSpain.com/feedback-uk-spain/">Feedback</a></li>
<li><a title="Flights from the UK to Spain and flights from Spain to the UK" href="https://www.UKandSpain.com/flights-uk-spain/">Flights</a></li>
<li><a title="Football in the UK and Football in Spain" href="https://www.UKandSpain.com/football-teams/">Football teams</a></li>
<li><a title="Funnies" href="https://www.UKandSpain.com/funny-vids/">Funny vids</a></li>
<li><a title="Golf courses in the UK and golf courses in Spain" href="https://www.UKandSpain.com/golf-courses/">Golf courses</a></li>
<li><a title="Good thinking" href="https://www.UKandSpain.com/good-thinking/">Good thinking</a></li>
<li><a title="Best films" href="https://www.UKandSpain.com/great-films/">Great films</a></li>
<li><a title="Best music" href="https://www.UKandSpain.com/great-music/">Great music</a></li>
<li><a title="Great websites in the UK and Spain" href="https://www.UKandSpain.com/great-websites/">Great websites</a></li>
<li><a title="Health" href="https://www.UKandSpain.com/health/">Health</a>
<ul class="sub">
<li><a title="Allergies" href="https://www.UKandSpain.com/allergies/">Allergies</a></li>
<li><a title="Anti-ageing" href="https://www.UKandSpain.com/anti-ageing/">Anti-ageing</a></li>
<li><a title="Arthritis" href="https://www.UKandSpain.com/arthritis/">Arthritis</a></li>
<li><a title="Asthma" href="https://www.UKandSpain.com/asthma/">Asthma</a></li>
<li><a title="Back pain" href="https://www.UKandSpain.com/back-pain/">Back pain</a></li>
<li><a title="Cancer" href="https://www.UKandSpain.com/cancer/">Cancer</a></li>
<li><a title="Childrens health" href="https://www.UKandSpain.com/childrens-health/">Childrens health</a></li>
<li><a title="Colds and flu" href="https://www.UKandSpain.com/colds-and-flu/">Colds and flu</a></li>
<li><a title="Cycling" href="https://www.UKandSpain.com/cycling/">Cycling</a></li>
<li><a title="Detoxing" href="https://www.UKandSpain.com/detoxing/">Detoxing</a></li>
<li><a title="Diabetes" href="https://www.UKandSpain.com/diabetes/">Diabetes</a></li>
<li><a title="Dieting" href="https://www.UKandSpain.com/dieting/">Dieting</a></li>
<li><a title="Energy" href="https://www.UKandSpain.com/energy/">Energy</a></li>
<li><a title="Epilepsy" href="https://www.UKandSpain.com/epilepsy/">Epilepsy</a></li>
<li><a title="Exercise" href="https://www.UKandSpain.com/exercise/">Exercise</a></li>
<li><a title="Fitness" href="https://www.UKandSpain.com/fitness/">Fitness</a></li>
<li><a title="Hair" href="https://www.UKandSpain.com/hair-problems/">Hair</a></li>
<li><a title="Hangover cures" href="https://www.UKandSpain.com/hangovers/">Hangover cures</a></li>
<li><a title="Hayfever" href="https://www.UKandSpain.com/hayfever/">Hayfever</a></li>
<li><a title="Headaches" href="https://www.UKandSpain.com/headaches/">Headaches</a></li>
<li><a title="Healthy diets" href="https://www.UKandSpain.com/healthy-diets/">Healthy diets</a></li>
<li><a title="Heart attacks" href="https://www.UKandSpain.com/heart/">Heart attacks</a></li>
<li><a title="Homeopathy" href="https://www.UKandSpain.com/homeopathy/">Homeopathy</a></li>
<li><a title="Juicing" href="https://www.UKandSpain.com/juicing/">Juicing</a></li>
<li><a title="Mens health" href="https://www.UKandSpain.com/mens-health/">Mens health</a></li>
<li><a title="Migraines" href="https://www.UKandSpain.com/migraines/">Migraines</a></li>
<li><a title="Multiple sclerosis" href="https://www.UKandSpain.com/sclerosis/">Multiple sclerosis</a></li>
<li><a title="Reflexology" href="https://www.UKandSpain.com/reflexology/">Reflexology</a></li>
<li><a title="Skin problems" href="https://www.UKandSpain.com/skin-problems/">Skin problems</a></li>
<li><a title="Sleeping problems" href="https://www.UKandSpain.com/sleeping-problems/">Sleeping problems</a></li>
<li><a title="Smoking" href="https://www.UKandSpain.com/smoking/">Smoking</a></li>
<li><a title="Spanish food and Spanish recipes - Spain - Tapas" href="https://www.UKandSpain.com/spanish-food/">Spanish food</a></li>
<li><a title="Superfoods" href="https://www.UKandSpain.com/superfoods/">Superfoods</a></li>
<li><a title="Thyroids" href="https://www.UKandSpain.com/thyroids/">Thyroids</a></li>
<li><a title="Tiredness, fatigue, hypoglycaemia, anaemia, stress" href="https://www.UKandSpain.com/tiredness/">Tiredness</a></li>
<li><a title="Womens health" href="https://www.UKandSpain.com/womens-health/">Womens health</a></li>
</ul></li>
<li><a title="Holiday rentals in Spain" href="https://www.UKandSpain.com/holiday-rentals/">Holiday rentals</a></li>
</ul></td>
<td class="maintextcell">
<p>
<a title="UK and Spain" href="https://www.UKandSpain.com/">
<img alt="UK and Spain" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="UK and Spain" href="https://www.UKandSpain.com/">Home</a>
<br>
<a title="UK and Spain" href="https://www.UKandSpain.com/">
<img alt="UK and Spain" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="UK and Spain" href="https://www.UKandSpain.com/">UK and Spain</a>

<p><a title="UK and Spain  Against animal cruelty" href="https://www.UKandSpain.com/against-animal-cruelty/">
<img alt="UK and Spain  Against animal cruelty" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="UK and Spain  Against animal cruelty" href="https://www.UKandSpain.com/against-animal-cruelty/">Against animal cruelty</a>
<br>
<a title="UK and Spain  Against animal cruelty" href="https://www.UKandSpain.com/against-animal-cruelty/">
<img alt="UK and Spain  Against animal cruelty" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="UK and Spain  Against animal cruelty" href="https://www.UKandSpain.com/against-animal-cruelty/">Against animal cruelty - UK / Spain</a>

<p><a title="Apartment rentals in the UK and apartment rentals in Spain" href="https://www.UKandSpain.com/apartment-rentals/">
<img alt="Apartment rentals in the UK and apartment rentals in Spain" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Apartment rentals in the UK and apartment rentals in Spain" href="https://www.UKandSpain.com/apartment-rentals/">Apartment Rentals</a>
<br>
<a title="Apartment rentals in the UK and apartment rentals in Spain" href="https://www.UKandSpain.com/apartment-rentals/">
<img alt="Apartment rentals in the UK and apartment rentals in Spain" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Apartment rentals in the UK and apartment rentals in Spain" href="https://www.UKandSpain.com/apartment-rentals/">Apartment Rentals In The UK And Apartment Rentals In Spain</a>

<p><a title="Best films - Greatest films - Top 100 films" href="https://www.UKandSpain.com/great-films/">
<img alt="Best films - Greatest films - Top 100 films" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Best films - Greatest films - Top 100 films" href="https://www.UKandSpain.com/great-films/">Best Films</a>
<br>
<a title="Best films - Greatest films - Top 100 films" href="https://www.UKandSpain.com/great-films/">
<img alt="Best films - Greatest films - Top 100 films" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Best films - Greatest films - Top 100 films" href="https://www.UKandSpain.com/great-films/">Best Films - Greatest films - Top 100 films</a>

<p><a title="Best music - Greatest music" href="https://www.UKandSpain.com/great-music/">
<img alt="Best music - Greatest music" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Best music - Greatest music" href="https://www.UKandSpain.com/great-music/">Best Music</a>
<br>
<a title="Best music - Greatest music" href="https://www.UKandSpain.com/great-music/">
<img alt="Best music - Greatest music" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Best music - Greatest music" href="https://www.UKandSpain.com/great-music/">Best Music - Greatest music</a>

<p><a title="Car hire in the UK and car hire in Spain" href="https://www.UKandSpain.com/car-hire/">
<img alt="Car hire in the UK and car hire in Spain" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Car hire in the UK and car hire in Spain" href="https://www.UKandSpain.com/car-hire/">Car Hire</a>
<br>
<a title="Car hire in the UK and car hire in Spain" href="https://www.UKandSpain.com/car-hire/">
<img alt="Car hire in the UK and car hire in Spain" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Car hire in the UK and car hire in Spain" href="https://www.UKandSpain.com/car-hire/">Car Hire In The UK And Spain</a>

<p><a title="Dangerous dogs in the UK  Dangerous dogs in England" href="https://www.UKandSpain.com/dangerous-dogs/">
<img alt="Dangerous dogs in the UK  Dangerous dogs in England" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Dangerous dogs in the UK  Dangerous dogs in England" href="https://www.UKandSpain.com/dangerous-dogs/">Dangerous Dogs</a>
<br>
<a title="Dangerous dogs in the UK  Dangerous dogs in England" href="https://www.UKandSpain.com/dangerous-dogs/">
<img alt="Dangerous dogs in the UK  Dangerous dogs in England" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Dangerous dogs in the UK  Dangerous dogs in England" href="https://www.UKandSpain.com/dangerous-dogs/">Dangerous Dogs In The UK</a>

<p><a title="Exchange rates / currency rates in the UK and Spain" href="https://www.UKandSpain.com/exchange-rates/">
<img alt="Exchange rates / currency rates in the UK and Spain" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Exchange rates / currency rates in the UK and Spain" href="https://www.UKandSpain.com/exchange-rates/">Exchange Rates</a>
<br>
<a title="Exchange rates / currency rates in the UK and Spain" href="https://www.UKandSpain.com/exchange-rates/">
<img alt="Exchange rates / currency rates in the UK and Spain" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Exchange rates / currency rates in the UK and Spain" href="https://www.UKandSpain.com/exchange-rates/">Exchange Rates / Currency Rates</a>

<p><a title="UK and Spain  Feedback" href="https://www.UKandSpain.com/feedback-uk-spain/">
<img alt="UK and Spain  Feedback" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="UK and Spain  Feedback" href="https://www.UKandSpain.com/feedback-uk-spain/">Feedback</a>
<br>
<a title="UK and Spain  Feedback" href="https://www.UKandSpain.com/feedback-uk-spain/">
<img alt="UK and Spain  Feedback" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="UK and Spain  Feedback" href="https://www.UKandSpain.com/feedback-uk-spain/">Feedback On UKandSpain.com</a>

<p><a title="Flights to the UK from Spain and flights to Spain from the UK" href="https://www.UKandSpain.com/flights-uk-spain/">
<img alt="Flights to the UK from Spain and flights to Spain from the UK" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Flights to the UK from Spain and flights to Spain from the UK" href="https://www.UKandSpain.com/flights-uk-spain/">Flights</a>
<br>
<a title="Flights from the UK to Spain and flights from Spain to the UK" href="https://www.UKandSpain.com/flights-uk-spain/">
<img alt="Flights from the UK to Spain and flights from Spain to the UK" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Flights to the UK from Spain and flights to Spain from the UK" href="https://www.UKandSpain.com/flights-uk-spain/">Flights - UK / Spain</a>

<p><a title="Spanish food  Spanish recipes  UK and Spain" href="https://www.UKandSpain.com/spanish-food/">
<img alt="Spanish food  Spanish recipes  UK and Spain" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Spanish food  Spanish recipes  UK and Spain" href="https://www.UKandSpain.com/spanish-food/">Food</a>
<br>
<a title="Spanish food  Spanish recipes  UK and Spain" href="https://www.UKandSpain.com/spanish-food/">
<img alt="Spanish food  Spanish recipes  UK and Spain" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Spanish food  Spanish recipes  UK and Spain" href="https://www.UKandSpain.com/spanish-food/">English Food And English Recipes - Spanish Food And Spanish Recipes</a>

<p><a title="Football in the UK and Football in Spain" href="https://www.UKandSpain.com/football-teams/">
<img alt="Football in the UK and Football in Spain" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Football in the UK and Football in Spain" href="https://www.UKandSpain.com/football-teams/">Football</a>
<br>
<a title="Football in the UK and Football in Spain" href="https://www.UKandSpain.com/football-teams/">
<img alt="Football in the UK and Football in Spain" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Football in the UK and Football in Spain" href="https://www.UKandSpain.com/football-teams/">Football In The UK And Spain</a>

<p><a title="Linking to UK and Spain" href="https://www.UKandSpain.com/for-other-website-owners/">
<img alt="Linking to UK and Spain" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Linking to UK and Spain" href="https://www.UKandSpain.com/for-other-website-owners/">For Other Website Owners</a>
<br>
<a title="Linking to UK and Spain" href="https://www.UKandSpain.com/for-other-website-owners/">
<img alt="Linking to UK and Spain" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Linking to UK and Spain" href="https://www.UKandSpain.com/for-other-website-owners/">Linking To UK And Spain</a>

<p><a title="UK and Spain  Funnies" href="https://www.UKandSpain.com/funny-vids/">
<img alt="UK and Spain  Funnies" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="UK and Spain  Funnies" href="https://www.UKandSpain.com/funny-vids/">Funnies</a>
<br>
<a title="UK and Spain  Funnies" href="https://www.UKandSpain.com/funny-vids/">
<img alt="UK and Spain  Funnies" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="UK and Spain  Funnies" href="https://www.UKandSpain.com/funny-vids/">Funnies</a>

<p><a title="Garage doors" href="https://www.UKandSpain.com/garage-doors/">
<img alt="Garage doors" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Garage doors" href="https://www.UKandSpain.com/garage-doors/">Garage doors</a>
<br>
<a title="Garage doors" href="https://www.UKandSpain.com/garage-doors/">
<img alt="Garage doors" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Garage doors" href="https://www.UKandSpain.com/garage-doors/">Garage doors</a>

<p><a title="Golf in Spain and golf in the UK" href="https://www.UKandSpain.com/golf-courses/">
<img alt="Golf in Spain and golf in the UK" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Golf in Spain and golf in the UK" href="https://www.UKandSpain.com/golf-courses/">Golf</a>
<br>
<a title="Golf in Spain and golf in the UK" href="https://www.UKandSpain.com/golf-courses/">
<img alt="Golf in Spain and golf in the UK" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Golf in Spain and golf in the UK" href="https://www.UKandSpain.com/golf-courses/">Golf In Spain And Golf In The UK</a>
</td>
<td>
<ul class="side-menu side-menu-right">
<li><a title="Home page for the UK and Spain" href="https://www.UKandSpain.com/">Home page</a></li>
<li><a title="Irony" href="https://www.UKandSpain.com/irony/">Irony</a></li>
<li><a title="Jokes" href="https://www.UKandSpain.com/jokes/">Jokes</a></li>
<li><a title="Justice for Northern Ireland Veterans" href="https://www.UKandSpain.com/justice/">Justice</a></li>
<li><a title="Spanish language and English language" href="https://www.UKandSpain.com/language-english-spanish/">Language</a></li>
<li><a title="Maps for the UK and Spain" href="https://www.UKandSpain.com/maps-uk-spain/">Maps</a></li>
<li><a title="Metric conversions for the UK and Spain" href="https://www.UKandSpain.com/metric-conversions/">Metric conversions</a></li>
<li><a title="Money transfers from the UK to Spain and from Spain to the UK" href="https://www.UKandSpain.com/money-transfers/">Money transfers</a></li>
<li><a title="Mortgages in the UK and mortgages in Spain" href="https://www.UKandSpain.com/mortgages/">Mortgages</a></li>
<li><a title="National holidays in Spain and National holidays in the UK" href="https://www.UKandSpain.com/national-holidays/">National holidays</a></li>
<li><a title="Newspapers for the UK and Spain" href="https://www.UKandSpain.com/newspapers-uk-spain/">Newspapers</a></li>
<li><a title="Phone calls in the UK and Spain" href="https://www.UKandSpain.com/phone-calls/">Phone calls</a></li>
<li><a title="Property rentals in Spain" href="https://www.UKandSpain.com/property-rentals/">Property rentals</a></li>
<li><a title="Questions for the UK and Spain" href="https://www.UKandSpain.com/uk-spain-questions/">Questions</a></li>
<li><a title="Removals for the UK and Spain" href="https://www.UKandSpain.com/removals-uk-spain/">Removals</a></li>
<li><a title="Sad" href="https://www.UKandSpain.com/sad/">Sad</a></li>
<li><a title="Spanish food and Spanish recipes - Spain - Tapas" href="https://www.UKandSpain.com/spanish-food/">Spanish food</a></li>
<li><a title="Thought for today" href="https://www.UKandSpain.com/thought-for-today/">Thought for today</a></li>
<li><a title="Tourist information for the UK and Tourist information for Spain" href="https://www.UKandSpain.com/tourist-information/">Tourist information</a></li>
<li><a title="Travel guide to Spain" href="https://www.UKandSpain.com/travel-guide/">Travel guide</a></li>
<li><a title="Weather for the UK  Weather for Spain" href="https://www.UKandSpain.com/weather-uk-spain/">Weather</a></li>
<li><a title="For website owners" href="https://www.UKandSpain.com/for-other-website-owners/">Website owner ?</a></li>
</ul></td>
</tr>
</table>
<table summary="UK and Spain - giving information about the UK and Spain">
<tr>
<td style="vertical-align: bottom">
<ul class="side-menu" id="side-menu">
<li><a title="Action now needed! Sad! Human rights!" href="https://www.UKandSpain.com/action/">Action</a></li>
<li><a title="Advertising for the UK and Spain" href="https://www.UKandSpain.com/advertising-uk-and-spain/">Advertising</a></li>
<li><a title="All pages for the UK and Spain" href="https://www.UKandSpain.com/sitemap-uk-spain/">All pages</a></li>
<li><a title="Against animal cruelty in the UK and Spain" href="https://www.UKandSpain.com/against-animal-cruelty/">Animal cruelty</a></li>
<li><a title="Amazing videos from around the world" href="https://www.UKandSpain.com/amazing/">Amazing</a></li>
<li><a title="Car hire in the UK and Spain" href="https://www.UKandSpain.com/car-hire/">Car hire</a></li>
<li><a title="Contact - UK and Spain" href="https://www.UKandSpain.com/contact-uk-and-spain/">Contact</a></li>
<li><a title="Dangerous dogs in the UK" href="https://www.UKandSpain.com/dangerous-dogs/">Dangerous dogs</a></li>
<li><a title="Directory for the UK and Spain" href="https://www.UKandSpain.com/uk-and-spain-directory/">Directory</a></li>
<li><a title="Estate agents in the UK and estate agents in Spain" href="https://www.UKandSpain.com/estate-agents/">Estate agents</a></li>
<li><a title="Exchange rates and currency rates - Euros - British Pounds" href="https://www.UKandSpain.com/exchange-rates/">Exchange rates</a></li>
<li><a title="Feedback - UK and Spain" href="https://www.UKandSpain.com/feedback-uk-spain/">Feedback</a></li>
<li><a title="Flights from the UK to Spain and flights from Spain to the UK" href="https://www.UKandSpain.com/flights-uk-spain/">Flights</a></li>
<li><a title="Football in the UK and Football in Spain" href="https://www.UKandSpain.com/football-teams/">Football teams</a></li>
<li><a title="Funnies" href="https://www.UKandSpain.com/funny-vids/">Funny vids</a></li>
<li><a title="Golf courses in the UK and golf courses in Spain" href="https://www.UKandSpain.com/golf-courses/">Golf courses</a></li>
<li><a title="Good thinking" href="https://www.UKandSpain.com/good-thinking/">Good thinking</a></li>
<li><a title="Best films" href="https://www.UKandSpain.com/great-films/">Great films</a></li>
<li><a title="Best music" href="https://www.UKandSpain.com/great-music/">Great music</a></li>
<li><a title="Great websites in the UK and Spain" href="https://www.UKandSpain.com/great-websites/">Great websites</a></li>
<li><a title="Health" href="https://www.UKandSpain.com/health/">Health</a>
<ul class="sub">
<li><a title="Allergies" href="https://www.UKandSpain.com/allergies/">Allergies</a></li>
<li><a title="Anti-ageing" href="https://www.UKandSpain.com/anti-ageing/">Anti-ageing</a></li>
<li><a title="Arthritis" href="https://www.UKandSpain.com/arthritis/">Arthritis</a></li>
<li><a title="Asthma" href="https://www.UKandSpain.com/asthma/">Asthma</a></li>
<li><a title="Back pain" href="https://www.UKandSpain.com/back-pain/">Back pain</a></li>
<li><a title="Cancer" href="https://www.UKandSpain.com/cancer/">Cancer</a></li>
<li><a title="Childrens health" href="https://www.UKandSpain.com/childrens-health/">Childrens health</a></li>
<li><a title="Colds and flu" href="https://www.UKandSpain.com/colds-and-flu/">Colds and flu</a></li>
<li><a title="Cycling" href="https://www.UKandSpain.com/cycling/">Cycling</a></li>
<li><a title="Detoxing" href="https://www.UKandSpain.com/detoxing/">Detoxing</a></li>
<li><a title="Diabetes" href="https://www.UKandSpain.com/diabetes/">Diabetes</a></li>
<li><a title="Dieting" href="https://www.UKandSpain.com/dieting/">Dieting</a></li>
<li><a title="Energy" href="https://www.UKandSpain.com/energy/">Energy</a></li>
<li><a title="Epilepsy" href="https://www.UKandSpain.com/epilepsy/">Epilepsy</a></li>
<li><a title="Exercise" href="https://www.UKandSpain.com/exercise/">Exercise</a></li>
<li><a title="Fitness" href="https://www.UKandSpain.com/fitness/">Fitness</a></li>
<li><a title="Hair" href="https://www.UKandSpain.com/hair-problems/">Hair</a></li>
<li><a title="Hangover cures" href="https://www.UKandSpain.com/hangovers/">Hangover cures</a></li>
<li><a title="Hayfever" href="https://www.UKandSpain.com/hayfever/">Hayfever</a></li>
<li><a title="Headaches" href="https://www.UKandSpain.com/headaches/">Headaches</a></li>
<li><a title="Healthy diets" href="https://www.UKandSpain.com/healthy-diets/">Healthy diets</a></li>
<li><a title="Heart attacks" href="https://www.UKandSpain.com/heart/">Heart attacks</a></li>
<li><a title="Homeopathy" href="https://www.UKandSpain.com/homeopathy/">Homeopathy</a></li>
<li><a title="Juicing" href="https://www.UKandSpain.com/juicing/">Juicing</a></li>
<li><a title="Mens health" href="https://www.UKandSpain.com/mens-health/">Mens health</a></li>
<li><a title="Migraines" href="https://www.UKandSpain.com/migraines/">Migraines</a></li>
<li><a title="Multiple sclerosis" href="https://www.UKandSpain.com/sclerosis/">Multiple sclerosis</a></li>
<li><a title="Reflexology" href="https://www.UKandSpain.com/reflexology/">Reflexology</a></li>
<li><a title="Skin problems" href="https://www.UKandSpain.com/skin-problems/">Skin problems</a></li>
<li><a title="Sleeping problems" href="https://www.UKandSpain.com/sleeping-problems/">Sleeping problems</a></li>
<li><a title="Smoking" href="https://www.UKandSpain.com/smoking/">Smoking</a></li>
<li><a title="Spanish food and Spanish recipes - Spain - Tapas" href="https://www.UKandSpain.com/spanish-food/">Spanish food</a></li>
<li><a title="Superfoods" href="https://www.UKandSpain.com/superfoods/">Superfoods</a></li>
<li><a title="Thyroids" href="https://www.UKandSpain.com/thyroids/">Thyroids</a></li>
<li><a title="Tiredness, fatigue, hypoglycaemia, anaemia, stress" href="https://www.UKandSpain.com/tiredness/">Tiredness</a></li>
<li><a title="Womens health" href="https://www.UKandSpain.com/womens-health/">Womens health</a></li>
</ul></li>
<li><a title="Holiday rentals in Spain" href="https://www.UKandSpain.com/holiday-rentals/">Holiday rentals</a></li>
</ul></td>
<td class="maintextcell">
<p>
<a title="Good health" href="https://www.UKandSpain.com/health/">
<img alt="Good health" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Good health" href="https://www.UKandSpain.com/health/">Good Health</a>
<br>
<a title="Good health" href="https://www.UKandSpain.com/health/">
<img alt="Good health" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Good health" href="https://www.UKandSpain.com/health/">Good Health - Best Ways</a>

<p><a title="Anti-Ageing - Anti-Aging" href="https://www.UKandSpain.com/anti-ageing/">
<img alt="Good Health - Anti-Ageing - Anti-Aging" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Anti-Ageing - Anti-Aging" href="https://www.UKandSpain.com/anti-ageing/">Good Health</a>
<br>
<a title="Anti-Ageing - Anti-Aging" href="https://www.UKandSpain.com/anti-ageing/">
<img alt="Good Health - Anti-Ageing - Anti-Aging" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Anti-Ageing - Anti-Aging" href="https://www.UKandSpain.com/anti-ageing/">Good health - Anti-Ageing - Anti-Aging</a>

<p><a title="Allergies" href="https://www.UKandSpain.com/allergies/">
<img alt="Good Health - Allergies" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Allergies" href="https://www.UKandSpain.com/allergies/">Good Health</a>
<br>
<a title="Allergies" href="https://www.UKandSpain.com/allergies/">
<img alt="Good Health - Allergies" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Allergies" href="https://www.UKandSpain.com/allergies/">Good Health - Allergies</a>

<p><a title="Arthritis" href="https://www.UKandSpain.com/arthritis/">
<img alt="Good Health - Arthritis" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Arthritis" href="https://www.UKandSpain.com/arthritis/">Good Health</a>
<br>
<a title="Arthritis" href="https://www.UKandSpain.com/arthritis/">
<img alt="Good Health - Arthritis" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Arthritis" href="https://www.UKandSpain.com/arthritis/">Good Health - Arthritis</a>

<p><a title="Asthma" href="https://www.UKandSpain.com/asthma/">
<img alt="Good Health - Asthma" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Asthma" href="https://www.UKandSpain.com/asthma/">Good Health</a>
<br>
<a title="Asthma" href="https://www.UKandSpain.com/asthma/">
<img alt="Good Health - Asthma" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Asthma" href="https://www.UKandSpain.com/asthma/">Good Health - Asthma</a>

<p><a title="Back pain" href="https://www.UKandSpain.com/back-pain/">
<img alt="Good Health - Back pain" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Back pain" href="https://www.UKandSpain.com/back-pain/">Good Health</a>
<br>
<a title="Back pain" href="https://www.UKandSpain.com/back-pain/">
<img alt="Good Health - Back pain" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Back pain" href="https://www.UKandSpain.com/back-pain/">Good Health - Back pain</a>

<p><a title="Cancer" href="https://www.UKandSpain.com/cancer/">
<img alt="Good Health - Cancer" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Cancer" href="https://www.UKandSpain.com/cancer/">Good Health</a>
<br>
<a title="Cancer" href="https://www.UKandSpain.com/cancer/">
<img alt="Good Health - Cancer" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Cancer" href="https://www.UKandSpain.com/cancer/">Good Health - Cancer</a>

<p><a title="Childrens health - Nappy rash - Measles - Chicken pox - Mumps - Whooping cough - Colic" href="https://www.UKandSpain.com/childrens-health/">
<img alt="Good health - Childrens health - Nappy rash - Measles - Chicken pox - Mumps - Whooping cough - Colic" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Childrens health - Nappy rash - Measles - Chicken pox - Mumps - Whooping cough - Colic" href="https://www.UKandSpain.com/childrens-health/">Good Health</a>
<br>
<a title="Childrens health - Nappy rash - Measles - Chicken pox - Mumps - Whooping cough - Colic" href="https://www.UKandSpain.com/childrens-health/">
<img alt="Good health - Childrens health - Nappy rash - Measles - Chicken pox - Mumps - Whooping cough - Colic" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Childrens health - Nappy rash - Measles - Chicken pox - Mumps - Whooping cough - Colic" href="https://www.UKandSpain.com/childrens-health/">Good Health - Childrens Health</a>

<p><a title="Colds, Flu And Pneumonia" href="https://www.UKandSpain.com/colds-and-flu/">
<img alt="Good Health - Colds, Flu And Pneumonia" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Colds, Flu And Pneumonia" href="https://www.UKandSpain.com/colds-and-flu/">Good Health</a>
<br>
<a title="Colds, Flu And Pneumonia" href="https://www.UKandSpain.com/colds-and-flu/">
<img alt="Good Health - Colds, Flu And Pneumonia" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Colds, Flu And Pneumonia" href="https://www.UKandSpain.com/colds-and-flu/">Good Health - Colds, Flu And Pneumonia</a>

<p><a title="Cycling" href="https://www.UKandSpain.com/cycling/">
<img alt="Good Health - Cycling" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Cycling" href="https://www.UKandSpain.com/cycling/">Good Health</a>
<br>
<a title="Cycling" href="https://www.UKandSpain.com/cycling/">
<img alt="Good Health - Cycling" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Cycling" href="https://www.UKandSpain.com/cycling/">Good Health - Cycling</a>

<p><a title="Detoxing" href="https://www.UKandSpain.com/detoxing/">
<img alt="Good Health - Detoxing" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Detoxing" href="https://www.UKandSpain.com/detoxing/">Good Health</a>
<br>
<a title="Detoxing" href="https://www.UKandSpain.com/detoxing/">
<img alt="Good Health - Detoxing" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Detoxing" href="https://www.UKandSpain.com/detoxing/">Good Health - Detoxing</a>

<p><a title="Diabetes" href="https://www.UKandSpain.com/diabetes/">
<img alt="Good Health - Diabetes" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Diabetes" href="https://www.UKandSpain.com/diabetes/">Good Health</a>
<br>
<a title="Diabetes" href="https://www.UKandSpain.com/diabetes/">
<img alt="Good Health - Diabetes" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Diabetes" href="https://www.UKandSpain.com/diabetes/">Good Health - Diabetes</a>

<p><a title="Dieting - Diets - Slimming" href="https://www.UKandSpain.com/dieting/">
<img alt="Good Health - Dieting - Diets - Slimming" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Dieting - Diets - Slimming" href="https://www.UKandSpain.com/dieting/">Good Health</a>
<br>
<a title="Dieting - Diets - Slimming" href="https://www.UKandSpain.com/dieting/">
<img alt="Good Health - Dieting - Diets - Slimming" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Dieting - Diets - Slimming" href="https://www.UKandSpain.com/dieting/">Good Health - Dieting, Diets and Slimming</a>

<p><a title="Drinking water - which is the best drinking water?" href="https://www.UKandSpain.com/drinking-water/">
<img alt="Good Health - Drinking water - which is the best drinking water?" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Drinking water - which is the best drinking water?" href="https://www.UKandSpain.com/drinking-water/">Good Health</a>
<br>
<a title="Drinking water - which is the best drinking water?" href="https://www.UKandSpain.com/drinking-water/">
<img alt="Good Health - Drinking water - which is the best drinking water?" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Drinking water - which is the best drinking water?" href="https://www.UKandSpain.com/drinking-water/">Good Health - Drinking water</a>

<p><a title="Energy" href="https://www.UKandSpain.com/energy/">
<img alt="Good Health - Energy" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Energy" href="https://www.UKandSpain.com/energy/">Good Health</a>
<br>
<a title="Energy" href="https://www.UKandSpain.com/energy/">
<img alt="Good Health - Energy" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Energy" href="https://www.UKandSpain.com/energy/">Good Health - Energy</a>

<p><a title="Epilepsy" href="https://www.UKandSpain.com/epilepsy/">
<img alt="Good Health - Epilepsy" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Epilepsy" href="https://www.UKandSpain.com/epilepsy/">Good Health</a>
<br>
<a title="Epilepsy" href="https://www.UKandSpain.com/epilepsy/">
<img alt="Good Health - Epilepsy" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Epilepsy" href="https://www.UKandSpain.com/epilepsy/">Good Health - Epilepsy</a>

<p><a title="Exercise" href="https://www.UKandSpain.com/exercise/">
<img alt="Good Health - Exercise" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Exercise" href="https://www.UKandSpain.com/exercise/">Good Health</a>
<br>
<a title="Exercise" href="https://www.UKandSpain.com/exercise/">
<img alt="Good Health - Exercise" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Exercise" href="https://www.UKandSpain.com/exercise/">Good Health - Exercise</a>

<p><a title="Fitness" href="https://www.UKandSpain.com/fitness/">
<img alt="Good Health - Fitness" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Fitness" href="https://www.UKandSpain.com/fitness/">Good Health</a>
<br>
<a title="Fitness" href="https://www.UKandSpain.com/fitness/">
<img alt="Good Health - Fitness" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Fitness" href="https://www.UKandSpain.com/fitness/">Good Health - Fitness</a>

<p><a title="Hay Fever" href="https://www.UKandSpain.com/hayfever/">
<img alt="Good Health - Hay Fever" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Hay Fever" href="https://www.UKandSpain.com/hayfever/">Good Health</a>
<br>
<a title="Hay Fever" href="https://www.UKandSpain.com/hayfever/">
<img alt="Good Health - Hay Fever" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Hay Fever" href="https://www.UKandSpain.com/hayfever/">Good Health - Hayfever</a>

<p><a title="Headaches" href="https://www.UKandSpain.com/headaches/">
<img alt="Good Health - Headaches" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Headaches" href="https://www.UKandSpain.com/headaches/">Good Health</a>
<br>
<a title="Headaches" href="https://www.UKandSpain.com/headaches/">
<img alt="Good Health - Headaches" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Headaches" href="https://www.UKandSpain.com/headaches/">Good Health - Headaches</a>

<p><a title="Healthy Diets and Healthy Food" href="https://www.UKandSpain.com/healthy-diets/">
<img alt="Good Health - Healthy Diets and Healthy Food" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Healthy Diets and Healthy Food" href="https://www.UKandSpain.com/healthy-diets/">Good Health</a>
<br>
<a title="Healthy Diets and Healthy Food" href="https://www.UKandSpain.com/healthy-diets/">
<img alt="Good Health - Healthy Diets and Healthy Food" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Healthy Diets and Healthy Food" href="https://www.UKandSpain.com/healthy-diets/">Good Health - Healthy Diets</a>

<p><a title="Looking Your Best - Hair Loss - Alopecia - Baldness - Balding - Grey Hair - Dandruff" href="https://www.UKandSpain.com/hair-problems/">
<img alt="Good Health - Looking Your Best - Hair Loss - Alopecia - Baldness - Balding - Grey Hair - Dandruff" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Looking Your Best - Hair Loss - Alopecia - Baldness - Balding - Grey Hair - Dandruff" href="https://www.UKandSpain.com/hair-problems/">Good Health</a>
<br>
<a title="Looking Your Best - Hair Loss - Alopecia - Baldness - Balding - Grey Hair - Dandruff" href="https://www.UKandSpain.com/hair-problems/">
<img alt="Good Health - Looking Your Best - Hair Loss - Alopecia - Baldness - Balding - Grey Hair - Dandruff" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Looking Your Best - Hair Loss - Alopecia - Baldness - Balding - Grey Hair - Dandruff" href="https://www.UKandSpain.com/hair-problems/">Good Health - Hair - Baldness - Alopecia - Grey Hair - Dandruff</a>

<p><a title="Hangovers - Alcohol - Drinking" href="https://www.UKandSpain.com/hangovers/">
<img alt="Good Health - Hangovers - Alcohol - Drinking" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Hangovers - Alcohol - Drinking" href="https://www.UKandSpain.com/hangovers/">Good Health</a>
<br>
<a title="Hangovers - Alcohol - Drinking" href="https://www.UKandSpain.com/hangovers/">
<img alt="Good Health - Hangovers - Alcohol - Drinking" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Hangovers - Alcohol - Drinking" href="https://www.UKandSpain.com/hangovers/">Good Health - Hangovers</a>

<p><a title="Healthy Heart and Heart Attacks" href="https://www.UKandSpain.com/heart/">
<img alt="Good Health - Healthy Heart and Heart Attacks" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Healthy Heart and Heart Attacks" href="https://www.UKandSpain.com/heart/">Good Health</a>
<br>
<a title="Healthy Heart and Heart Attacks" href="https://www.UKandSpain.com/heart/">
<img alt="Good Health - Healthy Heart and Heart Attacks" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Healthy Heart and Heart Attacks" href="https://www.UKandSpain.com/heart/">Good Health - Heart</a>

<p><a title="Juicing and Juicers" href="https://www.UKandSpain.com/juicing/">
<img alt="Good Health - Juicing and Juicers" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Juicing and Juicers" href="https://www.UKandSpain.com/juicing/">Good Health</a>
<br>
<a title="Juicing and Juicers" href="https://www.UKandSpain.com/juicing/">
<img alt="Good Health - Juicing and Juicers" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Juicing and Juicers" href="https://www.UKandSpain.com/juicing/">Good Health - Juicing And Juicers</a>

<p><a title="Mens health - Testicular Cancer and Prostate Cancer" href="https://www.UKandSpain.com/mens/">
<img alt="Good Health - Mens health - Testicular Cancer and Prostate Cancer" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Mens health - Testicular Cancer and Prostate Cancer" href="https://www.UKandSpain.com/mens/">Good Health</a>
<br>
<a title="Mens health - Testicular Cancer and Prostate Cancer" href="https://www.UKandSpain.com/mens/">
<img alt="Good Health - Mens health - Testicular Cancer and Prostate Cancer" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Mens health - Testicular Cancer and Prostate Cancer" href="https://www.UKandSpain.com/mens/">Good Health - Mens Health</a>

<p><a title="Migraines" href="https://www.UKandSpain.com/migraines/">
<img alt="Good Health - Migraines" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Migraines" href="https://www.UKandSpain.com/migraines/">Good Health</a>
<br>
<a title="Migraines" href="https://www.UKandSpain.com/migraines/">
<img alt="Good Health - Migraines" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Migraines" href="https://www.UKandSpain.com/migraines/">Good Health - Migraines</a>

<p><a title="Multiple Sclerosis - MS" href="https://www.UKandSpain.com/sclerosis/">
<img alt="Good Health - Multiple Sclerosis - MS" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Multiple Sclerosis - MS" href="https://www.UKandSpain.com/sclerosis/">Good Health</a>
<br>
<a title="Multiple Sclerosis - MS" href="https://www.UKandSpain.com/sclerosis/">
<img alt="Good Health - Multiple Sclerosis - MS" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Multiple Sclerosis - MS" href="https://www.UKandSpain.com/sclerosis/">Good Health - Multiple Sclerosis - MS</a>

<p><a title="Nutrients From Food" href="https://www.UKandSpain.com/nutrients/">
<img alt="Good Health - Nutrients From Food" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Nutrients From Food" href="https://www.UKandSpain.com/nutrients/">Good Health</a>
<br>
<a title="Nutrients From Food" href="https://www.UKandSpain.com/nutrients/">
<img alt="Good Health - Nutrients From Food" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Nutrients From Food" href="https://www.UKandSpain.com/nutrients/">Good Health - Nutrients From Food</a>

<p><a title="Reflexology" href="https://www.UKandSpain.com/reflexology/">
<img alt="Good Health - Reflexology" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Reflexology" href="https://www.UKandSpain.com/reflexology/">Good Health</a>
<br>
<a title="Reflexology" href="https://www.UKandSpain.com/reflexology/">
<img alt="Good Health - Reflexology" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Reflexology" href="https://www.UKandSpain.com/reflexology/">Good Health - Reflexology</a>

<p><a title="Skin" href="https://www.UKandSpain.com/skin-problems/">
<img alt="Good Health - Skin" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Skin" href="https://www.UKandSpain.com/skin-problems/">Good Health</a>
<br>
<a title="Skin" href="https://www.UKandSpain.com/skin-problems/">
<img alt="Good Health - Skin" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Skin" href="https://www.UKandSpain.com/skin-problems/">Good Health - Skin</a>

<p><a title="Sleep" href="https://www.UKandSpain.com/sleeping-problems/">
<img alt="Good Health - Sleep" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Sleep" href="https://www.UKandSpain.com/sleeping-problems/">Good Health</a>
<br>
<a title="Sleep" href="https://www.UKandSpain.com/sleeping-problems/">
<img alt="Good Health - Sleep" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Sleep" href="https://www.UKandSpain.com/sleeping-problems/">Good Health - Sleep</a>

<p><a title="Smoking" href="https://www.UKandSpain.com/smoking/">
<img alt="Good Health - Smoking" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Smoking" href="https://www.UKandSpain.com/smoking/">Good Health</a>
<br>
<a title="Smoking" href="https://www.UKandSpain.com/smoking/">
<img alt="Good Health - Smoking" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Smoking" href="https://www.UKandSpain.com/smoking/">Good Health - Smoking</a>

<p><a title="Superfoods - Best Foods For good Health" href="https://www.UKandSpain.com/superfoods/">
<img alt="Good Health - Superfoods - Best Foods For good Health" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Superfoods - Best Foods For good Health" href="https://www.UKandSpain.com/superfoods/">Good Health</a>
<br>
<a title="Superfoods - Best Foods For good Health" href="https://www.UKandSpain.com/superfoods/">
<img alt="Good Health - Superfoods - Best Foods For good Health" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Superfoods - Best Foods For good Health" href="https://www.UKandSpain.com/superfoods/">Good Health - Superfoods</a>

<p><a title="Overactive thyroid and underactive thyroid" href="https://www.UKandSpain.com/thyroids/">
<img alt="Good Health - Overactive thyroid and underactive thyroid" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Overactive thyroid and underactive thyroid" href="https://www.UKandSpain.com/thyroids/">Good Health</a>
<br>
<a title="Overactive thyroid and underactive thyroid" href="https://www.UKandSpain.com/thyroids/">
<img alt="Good Health - Overactive thyroid and underactive thyroid" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Overactive thyroid and underactive thyroid" href="https://www.UKandSpain.com/thyroids/">Good Health - Thyroids</a>

<p><a title="Tiredness" href="https://www.UKandSpain.com/tiredness/">
<img alt="Good Health - Tiredness" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Tiredness" href="https://www.UKandSpain.com/tiredness/">Good Health</a>
<br>
<a title="Tiredness" href="https://www.UKandSpain.com/tiredness/">
<img alt="Good Health - Tiredness" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Tiredness" href="https://www.UKandSpain.com/tiredness/">Good Health - Tiredness</a>

<p><a title="Womens Health - PMT - PRE Menstrual Tension - PMS - Pre Menstrual Syndrome - Ovarian Cancer - Cervical Cancer - Thrush" href="https://www.UKandSpain.com/womens-health/">
<img alt="Good Health - Womens Health - PMT - PRE Menstrual Tension - PMS - Pre Menstrual Syndrome - Ovarian Cancer - Cervical Cancer - Thrush" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Womens Health - PMT - PRE Menstrual Tension - PMS - Pre Menstrual Syndrome - Ovarian Cancer - Cervical Cancer - Thrush" href="https://www.UKandSpain.com/womens-health/">Good Health</a>
<br>
<a title="Womens Health - PMT - PRE Menstrual Tension - PMS - Pre Menstrual Syndrome - Ovarian Cancer - Cervical Cancer - Thrush" href="https://www.UKandSpain.com/womens-health/">
<img alt="Good Health - Womens Health - PMT - PRE Menstrual Tension - PMS - Pre Menstrual Syndrome - Ovarian Cancer - Cervical Cancer - Thrush" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Womens Health - PMT - PRE Menstrual Tension - PMS - Pre Menstrual Syndrome - Ovarian Cancer - Cervical Cancer - Thrush" href="https://www.UKandSpain.com/womens-health/">Good Health - Womens Health</a>

<p><a title="Good thinking" href="https://www.UKandSpain.com/good-thinking/">
<img alt="Good thinking" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Good thinking" href="https://www.UKandSpain.com/good-thinking/">Good Thinking</a>
<br>
<a title="Good thinking" href="https://www.UKandSpain.com/good-thinking/">
<img alt="Good thinking" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Good thinking" href="https://www.UKandSpain.com/good-thinking/">Good Thinking - Best Ways</a>

<p><a title="Best websites in the UK and Spain" href="https://www.UKandSpain.com/great-websites/">
<img alt="Best websites in the UK and Spain" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Best websites in the UK and Spain" href="https://www.UKandSpain.com/great-websites/">Best Websites</a>
<br>
<a title="Best websites in the UK and Spain" href="https://www.UKandSpain.com/great-websites/">
<img alt="Best websites in the UK and Spain" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Best websites in the UK and Spain" href="https://www.UKandSpain.com/great-websites/">Best Websites In The UK And Spain</a>

<p><a title="Estate agents in the UK and estate agents in Spain" href="https://www.UKandSpain.com/estate-agents/">
<img alt="Estate agents in the UK and estate agents in Spain" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Estate agents in the UK and estate agents in Spain" href="https://www.UKandSpain.com/estate-agents/">Estate agents</a>
<br>
<a title="Estate agents in the UK and estate agents in Spain" href="https://www.UKandSpain.com/estate-agents/">
<img alt="Estate agents in the UK and estate agents in Spain" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Estate agents in the UK and estate agents in Spain" href="https://www.UKandSpain.com/estate-agents/">Estate agents in the UK and estate agents in Spain</a>

<p><a title="Holiday rentals in Spain and holiday rentals in the UK" href="https://www.UKandSpain.com/holiday-rentals/">
<img alt="Holiday rentals in Spain and holiday rentals in the UK" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Holiday rentals in Spain and holiday rentals in the UK" href="https://www.UKandSpain.com/holiday-rentals/">Holiday Rentals</a>
<br>
<a title="Holiday rentals in Spain and holiday rentals in the UK" href="https://www.UKandSpain.com/holiday-rentals/">
<img alt="Holiday rentals in Spain and holiday rentals in the UK" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Holiday rentals in Spain and holiday rentals in the UK" href="https://www.UKandSpain.com/holiday-rentals/">Holiday Rentals in the UK and Holiday Rentals in Spain</a>

<p><a title="UK and Spain  Linking to the animal cruelty page" href="https://www.UKandSpain.com/against-animal-cruelty/linking/">
<img alt="UK and Spain  Linking to the animal cruelty page" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="UK and Spain  Linking to the animal cruelty page" href="https://www.UKandSpain.com/against-animal-cruelty/linking/">Linking</a>
<br>
<a title="UK and Spain  Linking to the animal cruelty page" href="https://www.UKandSpain.com/against-animal-cruelty/linking/">
<img alt="UK and Spain  Linking to the animal cruelty page" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="UK and Spain  Linking to the animal cruelty page" href="https://www.UKandSpain.com/against-animal-cruelty/linking/">How To Link To The Animal Cruelty Page</a>

<p><a title="UK and Spain  Linking to the Dangerous dogs page" href="https://www.UKandSpain.com/dangerous-dogs/linking/">
<img alt="UK and Spain  Linking to the Dangerous dogs page" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="UK and Spain  Linking to the Dangerous dogs page" href="https://www.UKandSpain.com/dangerous-dogs/linking/">Linking</a>
<br>
<a title="UK and Spain  Linking to the Dangerous dogs page" href="https://www.UKandSpain.com/dangerous-dogs/linking/">
<img alt="UK and Spain  Linking to the Dangerous dogs page" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="UK and Spain  Linking to the Dangerous dogs page" href="https://www.UKandSpain.com/dangerous-dogs/linking/">How To Link To The Dangerous Dogs Page</a>

<p><a title="UK and Spain  Linking to the football page" href="https://www.UKandSpain.com/football-teams/linking/">
<img alt="UK and Spain  Linking to the football page" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="UK and Spain  Linking to the football page" href="https://www.UKandSpain.com/football-teams/linking/">Linking</a>
<br>
<a title="UK and Spain  Linking to the football page" href="https://www.UKandSpain.com/football-teams/linking/">
<img alt="UK and Spain  Linking to the football page" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="UK and Spain  Linking to the football page" href="https://www.UKandSpain.com/football-teams/linking/">How To Link To The Football Page</a>

<p><a title="UK and Spain  Linking to the golf page" href="https://www.UKandSpain.com/golf-courses/linking/">
<img alt="UK and Spain  Linking to the golf page" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="UK and Spain  Linking to the golf page" href="https://www.UKandSpain.com/golf-courses/linking/">Linking</a>
<br>
<a title="UK and Spain  Linking to the golf page" href="https://www.UKandSpain.com/golf-courses/linking/">
<img alt="UK and Spain  Linking to the golf page" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="UK and Spain  Linking to the golf page" href="https://www.UKandSpain.com/golf-courses/linking/">How To Link To The Golf Page</a>

<p><a title="UK and Spain  Website links" href="https://www.UKandSpain.com/links/">
<img alt="UK and Spain  Website links" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="UK and Spain  Website links" href="https://www.UKandSpain.com/links-uk-spain/">Links</a>
<br>
<a title="UK and Spain  Website links" href="https://www.UKandSpain.com/links/">
<img alt="UK and Spain  Website links" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="UK and Spain  Website links" href="https://www.UKandSpain.com/links-uk-spain/">Website Linking With Other Websites</a>

<p><a title="Maps for Spain and maps for the UK" href="https://www.UKandSpain.com/maps/">
<img alt="Maps for Spain and maps for the UK" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Maps for Spain and maps for the UK" href="https://www.UKandSpain.com/maps-uk-spain/">Maps</a>
<br>
<a title="Maps for Spain and maps for the UK" href="https://www.UKandSpain.com/maps/">
<img alt="Maps for Spain and maps for the UK" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Maps for Spain and maps for the UK" href="https://www.UKandSpain.com/maps-uk-spain/">Maps For The UK And Spain</a>

<p><a title="Metric conversion charts for the UK and Spain - English sizes and Spanish sizes" href="https://www.UKandSpain.com/metric-conversions/">
<img alt="Metric conversion charts for the UK and Spain - English sizes and Spanish sizes" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Metric conversion charts for the UK and Spain - English sizes and Spanish sizes" href="https://www.UKandSpain.com/metric-conversions/">Metric conversion charts</a>
<br>
<a title="Metric conversion charts for the UK and Spain - English sizes and Spanish sizes" href="https://www.UKandSpain.com/metric-conversions/">
<img alt="Metric conversion charts for the UK and Spain - English sizes and Spanish sizes" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Metric conversion charts for the UK and Spain - English sizes and Spanish sizes" href="https://www.UKandSpain.com/metric-conversions/">Metric conversion charts for the UK and Spain - English sizes and Spanish sizes</a>

<p><a title="Money transfers from the UK to Spain and from Spain to the UK" href="https://www.UKandSpain.com/money-transfers/">
<img alt="Money transfers from the UK to Spain and from Spain to the UK" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Money transfers from the UK to Spain and from Spain to the UK" href="https://www.UKandSpain.com/money-transfers/">Money Transfers</a>
<br>
<a title="Money transfers from the UK to Spain and from Spain to the UK" href="https://www.UKandSpain.com/money-transfers/">
<img alt="Money transfers from the UK to Spain and from Spain to the UK" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Money transfers from the UK to Spain and from Spain to the UK" href="https://www.UKandSpain.com/money-transfers/">Money Transfers - UK And Spain</a>

<p><a title="Mortgages in Spain and mortgages in the UK" href="https://www.UKandSpain.com/mortgages/">
<img alt="Mortgages in Spain and mortgages in the UK" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Mortgages in Spain and mortgages in the UK" href="https://www.UKandSpain.com/mortgages/">Mortgages</a>
<br>
<a title="Mortgages in Spain and mortgages in the UK" href="https://www.UKandSpain.com/mortgages/">
<img alt="Mortgages in Spain and mortgages in the UK" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Mortgages in Spain and mortgages in the UK" href="https://www.UKandSpain.com/mortgages/">Mortgages In The UK And Mortgages In Spain</a>

<p><a title="Newspapers in Spain and newspapers in the UK" href="https://www.UKandSpain.com/newspapers/">
<img alt="Newspapers in Spain and newspapers in the UK" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Newspapers in Spain and newspapers in the UK" href="https://www.UKandSpain.com/newspapers-uk-spain/">Newspapers</a>
<br>
<a title="Newspapers in Spain and newspapers in the UK" href="https://www.UKandSpain.com/newspapers/">
<img alt="Newspapers in Spain and newspapers in the UK" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Newspapers in Spain and newspapers in the UK" href="https://www.UKandSpain.com/newspapers-uk-spain/">Newspapers In The UK And Spain</a>

<p><a title="Phoning the UK and phoning Spain" href="https://www.UKandSpain.com/phone-calls/">
<img alt="Phoning the UK and phoning Spain" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Phoning the UK and phoning Spain" href="https://www.UKandSpain.com/phone-calls/">Phone Calls</a>
<br>
<a title="Dialling codes for the UK and dialling codes for Spain" href="https://www.UKandSpain.com/phone-calls/">
<img alt="Dialling codes for the UK and dialling codes for Spain" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Dialling codes for the UK and dialling codes for Spain" href="https://www.UKandSpain.com/phone-calls/">Telephone Calls - UK / Spain</a>

<p><a title="Property for sale in the UK and property for sale in Spain" href="https://www.UKandSpain.com/property-for-sale/">
<img alt="Property for sale in the UK and property for sale in Spain" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Property for sale in the UK and property for sale in Spain" href="https://www.UKandSpain.com/property-for-sale/">Property For Sale</a>
<br>
<a title="Property for sale in the UK and property for sale in Spain" href="https://www.UKandSpain.com/property-for-sale/">
<img alt="Property for sale in the UK and property for sale in Spain" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Property for sale in the UK and property for sale in Spain" href="https://www.UKandSpain.com/property-for-sale/">Property For Sale in the UK and property For Sale in Spain</a>

<p><a title="Property rentals in Spain and property rentals in the UK" href="https://www.UKandSpain.com/property-rentals/">
<img alt="Property rentals in Spain and property rentals in the UK" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Property rentals in Spain and property rentals in the UK" href="https://www.UKandSpain.com/property-rentals/">Property Rentals</a>
<br>
<a title="Property rentals in Spain and property rentals in the UK" href="https://www.UKandSpain.com/property-rentals/">
<img alt="Property rentals in Spain and property rentals in the UK" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Property rentals in Spain and property rentals in the UK" href="https://www.UKandSpain.com/property-rentals/">Property Rentals in the UK and Property Rentals in Spain</a>

<p><a title="UK and Spain questions" href="https://www.UKandSpain.com/noticeboard/">
<img alt="UK and Spain questions" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="UK and Spain questions" href="https://www.UKandSpain.com/uk-spain-questions/">Questions</a>
<br>
<a title="UK and Spain questions" href="https://www.UKandSpain.com/noticeboard/">
<img alt="UK and Spain questions" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="UK and Spain questions" href="https://www.UKandSpain.com/uk-spain-questions/">Questions for UK and Spain</a>

<p><a title="Removals for the UK and removals for Spain" href="https://www.UKandSpain.com/removals-uk-spain/">
<img alt="Removals for the UK and removals for Spain" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Removals for the UK and removals for Spain" href="https://www.UKandSpain.com/removals-uk-spain/">Removals</a>
<br>
<a title="Removals for the UK and removals for Spain" href="https://www.UKandSpain.com/removals-uk-spain/">
<img alt="Removals for the UK and removals for Spain" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Removals for the UK and removals for Spain" href="https://www.UKandSpain.com/removals-uk-spain/">Removals - UK / Spain</a>

<p><a title="Site Map for the UK and Spain website" href="https://www.UKandSpain.com/site-map-uk-spain/">
<img alt="Site Map for the UK and Spain website" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Site Map for the UK and Spain website" href="https://www.UKandSpain.com/site-map-uk-spain/">Site Map</a>
<br>
<a title="Site Map for the UK and Spain website" href="https://www.UKandSpain.com/site-map-uk-spain/">
<img alt="Site Map for the UK and Spain website" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Site Map for the UK and Spain website" href="https://www.UKandSpain.com/site-map-uk-spain/">Site Map for UKandSpain.com</a>

<p><a title="Sitemap for UK and Spain" href="https://www.UKandSpain.com/sitemap-uk-spain/">
<img alt="Sitemap for UK and Spain" src="https://www.UKandSpain.com/sitemap-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Sitemap for UK and Spain" href="https://www.UKandSpain.com/site-map-uk-spain/">Sitemap (2nd sitemap)</a>
<br>
<a title="Sitemap for UK and Spain" href="https://www.UKandSpain.com/sitemap-uk-spain/">
<img alt="Sitemap for UK and Spain" src="https://www.UKandSpain.com/sitemap-uk-spain/uk-and-spain/smfile.gif" width="12" height="12"></a>&nbsp;<a title="Sitemap for UK and Spain" href="https://www.UKandSpain.com/site-map-uk-spain/">Sitemap for UKandSpain.com</a>

<p><a title="Spanish language  Spanish words  Spanish phrases  UK and Spain" href="https://www.UKandSpain.com/spanish-language/">
<img alt="Spanish language  Spanish words  Spanish phrases  UK and Spain" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Spanish language  Spanish words  Spanish phrases  UK and Spain" href="https://www.UKandSpain.com/language-spanish-english/">Spanish Language</a>
<br>
<a title="Spanish language  Spanish words  Spanish phrases  UK and Spain" href="https://www.UKandSpain.com/spanish-language/">
<img alt="Spanish language  Spanish words  Spanish phrases  UK and Spain" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Spanish language  Spanish words  Spanish phrases  UK and Spain" href="https://www.UKandSpain.com/language-spanish-english/">Spanish Words And Phrases</a>

<p><a title="UK and Spain  Strange" href="https://www.UKandSpain.com/action/">
<img alt="UK and Spain  Strange" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="UK and Spain  Strange" href="https://www.UKandSpain.com/action/">Strange But True</a>
<br>
<a title="UK and Spain  Strange" href="https://www.UKandSpain.com/action/">
<img alt="UK and Spain  Strange" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="UK and Spain  Strange" href="https://www.UKandSpain.com/action/">Strange Things That Happen In The UK</a>

<p><a title="Tourist information for Spain and tourist information for the UK" href="https://www.UKandSpain.com/tourist-information/">
<img alt="Tourist information for Spain and tourist information for the UK" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Tourist information for Spain and tourist information for the UK" href="https://www.UKandSpain.com/tourist-information/">Tourist Information</a>
<br>
<a title="Tourist information for Spain and tourist information for the UK" href="https://www.UKandSpain.com/tourist-information/">
<img alt="Tourist information for Spain and tourist information for the UK" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Tourist information for Spain and tourist information for the UK" href="https://www.UKandSpain.com/tourist-information/">Tourist information For The UK And Spain</a>

<p><a title="Travel guide for Spain and travel guide for the UK" href="https://www.UKandSpain.com/travel-guide/">
<img alt="Travel guide for Spain and travel guide for the UK" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Travel guide for Spain and travel guide for the UK" href="https://www.UKandSpain.com/travel-guide/">Travel Guide</a>
<br>
<a title="Travel guide for Spain and travel guide for the UK" href="https://www.UKandSpain.com/travel-guide/">
<img alt="Travel guide for Spain and travel guide for the UK" src="https://www.UKandSpain.com/site-map-uk-spain/uk-and-spain/smfolder.gif" width="12" height="12"></a>&nbsp;<a title="Travel guide for Spain and travel guide for the UK" href="https://www.UKandSpain.com/travel-guide/">Travel Guide - UK / Spain</a>
<div id="taf-above-link-spacer"></div>
<p class="favs-taf">
<a title="www.UKandSpain.com - giving information for the UK and Spain since 1998" href="javascript:void(0)" onclick="showForm()">Tell others about this page</a>
<a title="www.UKandSpain.com - giving information for the UK and Spain since 1998" href="javascript:void(0)" onclick="showForm()"><img class="image-no-border" src="https://www.UKandSpain.com/_a_images/uk-and-spain.gif" alt="www.UKandSpain.com - giving information for the UK and Spain since 1998" width="20" height="20"></a>&nbsp;&nbsp;&nbsp;<a title="www.UKandSpain.com - giving information for the UK and Spain since 1998" href="#" onclick="addBookmark()">Add to favorites</a>&nbsp;<a title="www.UKandSpain.com - giving information for the UK and Spain since 1998" href="#" onclick="addBookmark()"><img class="image-no-border" src="https://www.UKandSpain.com/_a_images/add-uk-and-spain.jpg" alt="www.UKandSpain.com - giving information for the UK and Spain since 1998" width="20" height="20"></a>
<div id="taf-below-link-spacer"></div>
<script type="text/javascript">
function findPos(obj) {
    var curleft = curtop = 0;
    if (obj.offsetParent) {
        curleft = obj.offsetLeft
        curtop = obj.offsetTop
        while (obj = obj.offsetParent) {
            curleft += obj.offsetLeft
            curtop += obj.offsetTop
        }
    }
    return [curleft,curtop];
}
function scrollTo(element, to, duration) {
    if (duration < 0) return;
    var difference = to - element.scrollTop;
    var perTick = difference / duration * 10;

    setTimeout(function() {
        element.scrollTop = element.scrollTop + perTick;
        if (element.scrollTop == to) return;
        scrollTo(element, to, duration - 10);
    }, 10);
}
function centerTAF(){
	var el = $("#tellfriends");
	var elOffset = el.offset().top;
	var elHeight = el.height();
	var windowHeight = $(window).height();
	var offset;
	if (elHeight < windowHeight)
	{
		offset = elOffset - ((windowHeight / 2) - (elHeight / 2));
	}
	else
	{
		offset = elOffset;
	}
	offset = Math.floor(offset);
	$('html, body').animate({scrollTop:offset}, 700);
}
function createCookie(name,value,days) {
	if (days) {
		var date = new Date();
		date.setTime(date.getTime()+(days*24*60*60*1000));
		var expires = "; expires="+date.toGMTString();
	}
	else var expires = "";
	document.cookie = name+"="+value+expires+"; path=/";
}

function readCookie(name) {
	var nameEQ = name + "=";
	var ca = document.cookie.split(';');
	for(var i=0;i < ca.length;i++) {
		var c = ca[i];
		while (c.charAt(0)==' ') c = c.substring(1,c.length);
		if (c.indexOf(nameEQ) == 0) return c.substring(nameEQ.length,c.length);
	}
	return null;
}
function addOnloadEvent(fnc){
  if ( typeof window.addEventListener != "undefined" )
    window.addEventListener( "load", fnc, false );
  else if ( typeof window.attachEvent != "undefined" ) {
    window.attachEvent( "onload", fnc );
  }
  else {
    if ( window.onload != null ) {
      var oldOnload = window.onload;
      window.onload = function ( e ) {
        oldOnload( e );
        window[fnc]();
      };
    }
    else
      window.onload = fnc;
  }
}

var ray = {
	validate:function (el) {		
		var fname = this.getID('yourname'); // Get yourname textbox
		var email = this.getID('youremail'); // Get youremail textbox
 // Store the id of all the friendname fields
		var sname = ['friendname1','friendname2'];
 // Store the id of all the friendemail fields
		var semail = ['friendemail1','friendemail2'];
		var s1 = this.getID('s1'); // Get the first addend
		var s2 = this.getID('s2'); // Get the seond addend
		var sum = this.getID('sum'); // Get the sum textbox		
		this.restoreInp(el); // resotre input textbox
		
		if (fname.value=='') { // If firstname field is empty
			document.getElementById('yourname').focus();		
			this.Err(fname, 'You need to provide your first name'); // Show the red border			
			return false; // Cancel any event from this point forward
		}
		
		if (email.value=='' || !email.value.match(/^([a-z0-9])([\w\.\-\+])+([a-z0-9])\@(([\w\-]?)+\.)+([a-z]{2,4})$/i)) {
			document.getElementById('youremail').focus();		
			this.Err(email,'You need to provide a valid email address'); // Show the red border
			return false; // Cancel any event from this point forward
		}
		
		if (this.getID(sname[0]).value=='') {
			document.getElementById('friendname1').focus();		
			this.Err(this.getID(sname[0]),'You need to provide a first name for friend 1'); // Show the red border
			return false; // Cancel any event from this point forward
		}
		if (this.getID(sname[0]).value=='' || (this.getID(sname[0]).value!=''&&this.getID(semail[0]).value=='')) {
			document.getElementById('friendemail1').focus();		
			this.Err(this.getID(semail[0]),'You need to provide a valid email address for friend 1'); // Show the red border
			return false; // Cancel any event from this point forward
		}
		
		if (this.getID(sname[1]).value!='' && this.getID(semail[1]).value=='') {
			document.getElementById('friendemail2').focus();		
			this.Err(this.getID(semail[1]),'You need to provide a valid email address for friend 2');
			return false;
		}
		
		if (this.getID(sname[1]).value=='' && this.getID(semail[1]).value!='') {
			document.getElementById('friendname2').focus();		
			this.Err(this.getID(sname[1]),'You need to provide a first name for friend 2');
			return false;
		}
		

		for (var c = 0 ; c < semail.length; c++) {
			if (this.getID(semail[c]).value!=''&&!this.getID(semail[c]).value.match(/^([a-z0-9])([\w\.\-\+])+([a-z0-9])\@(([\w\-]?)+\.)+([a-z]{2,4})$/i)) {
				this.Err(this.getID(semail[c]),'You need to provide a valid email address for friend '+(c+1)); // Show the red border
				return false; // Cancel any event from this point forward
			}
		}		
		var valresult = 1>>0;
		var inputresult = document.getElementById('op_result').value>>0;
		if(inputresult != valresult){
			document.getElementById('op_result').focus();		
			this.Err(this.getID('op_result'),'Incorrect maths answer'); // Show the red border
			return false;
		}
		return true;
	},
	
	getID:function (el) {
		return document.getElementById(el); // get the element's id
	},
	
	Err:function(el,errmsg) {
		el.className=el.className?(el.className+' err'):'err'; // Append "err" classname on the erroneous element (passesd arg)
		this.getID('errormsg').style.display='';
		this.getID('errormsg').innerHTML = errmsg;
	},
	
	restoreInp:function (el) {
		var elem = el.elements;
		this.getID('errormsg').style.display='none'; // Hide error message;
		for (var i = 1 ; i < elem.length -1 ; i++)
			elem[i].className=elem[i].className.indexOf(' err')>-1?(elem[i].className.replace(' err','')):''; // Remove the red border on all the textboxes
			document.getElementById('tellafriend').className = "submit";
	}
}
/* End of the form validation */

function showForm(){
	document.getElementById('tellfriends').style.display = 'block';
	document.getElementById('yourname').focus();
	createCookie('display','block',0);
	centerTAF();
	return false;
}

	</script>
<form action="/taf-page/index.php" method="post" name="tellfriends" id="tellfriends" style="display:none" onsubmit="return ray.validate(this);">
	<fieldset>
    <legend style="display:none;">Legend:</legend>
		<p id="errormsg" class="errormsg" style="display:none;"></p>
	<table class="taf-table" cellpadding="0" cellspacing="0">
	<tr>
	<td class="first"><label for="yourname">Your first name</label></td>
	<td><input type="text" name="yourname" id="yourname" size="12" value=""></td>
	</tr>
	<tr>
	<td class="first"><label for="youremail">Your email</label></td>
	<td><input type="text" name="youremail" id="youremail" size="23" value=""></td>
	</tr>
	<tr>
	<td class="first"><label for="friendname1">Friend 1 first name</label></td>
	<td><input type="text" name="friendname1" id="friendname1" size="12" value=""></td>
	</tr>
	<tr>
	<td class="first"><label for="friendemail1">Friend 1 email</label></td>
	<td><input type="text" name="friendemail1" id="friendemail1" size="23" value=""></td>
	</tr>
	<tr>
	<td class="first"><label for="friendname2">Friend 2 first name</label></td>
	<td><input type="text" name="friendname2" id="friendname2" size="12" value=""></td>
	</tr>
	<tr>
	<td class="first"><label for="friendemail2">Friend 2 email</label></td>
	<td><input type="text" name="friendemail2" id="friendemail2" size="23" value=""></td>
	</tr>
	<tr>
	<td class="first"><label for="op_result">4 - 3 = </label></td>
	<td><input type="text" name="op_result" id="op_result" size="5" value="" ></td>
	</tr>
	<tr>
	<td colspan="2" align="center">
	&nbsp;<input type="submit" name="tellafriend" id="tellafriend" value="Send" class="submit">
	</td>
	</tr>
	</table>
	</fieldset>
	<div id="spacer"></div>
	<div style="clear:both"></div>
</form><td style="vertical-align: bottom">
<ul class="side-menu side-menu-right">
<li><a title="Home page for the UK and Spain" href="https://www.UKandSpain.com/">Home page</a></li>
<li><a title="Irony" href="https://www.UKandSpain.com/irony/">Irony</a></li>
<li><a title="Jokes" href="https://www.UKandSpain.com/jokes/">Jokes</a></li>
<li><a title="Justice for Northern Ireland Veterans" href="https://www.UKandSpain.com/justice/">Justice</a></li>
<li><a title="Spanish language and English language" href="https://www.UKandSpain.com/language-english-spanish/">Language</a></li>
<li><a title="Maps for the UK and Spain" href="https://www.UKandSpain.com/maps-uk-spain/">Maps</a></li>
<li><a title="Metric conversions for the UK and Spain" href="https://www.UKandSpain.com/metric-conversions/">Metric conversions</a></li>
<li><a title="Money transfers from the UK to Spain and from Spain to the UK" href="https://www.UKandSpain.com/money-transfers/">Money transfers</a></li>
<li><a title="Mortgages in the UK and mortgages in Spain" href="https://www.UKandSpain.com/mortgages/">Mortgages</a></li>
<li><a title="National holidays in Spain and National holidays in the UK" href="https://www.UKandSpain.com/national-holidays/">National holidays</a></li>
<li><a title="Newspapers for the UK and Spain" href="https://www.UKandSpain.com/newspapers-uk-spain/">Newspapers</a></li>
<li><a title="Phone calls in the UK and Spain" href="https://www.UKandSpain.com/phone-calls/">Phone calls</a></li>
<li><a title="Property rentals in Spain" href="https://www.UKandSpain.com/property-rentals/">Property rentals</a></li>
<li><a title="Questions for the UK and Spain" href="https://www.UKandSpain.com/uk-spain-questions/">Questions</a></li>
<li><a title="Removals for the UK and Spain" href="https://www.UKandSpain.com/removals-uk-spain/">Removals</a></li>
<li><a title="Sad" href="https://www.UKandSpain.com/sad/">Sad</a></li>
<li><a title="Spanish food and Spanish recipes - Spain - Tapas" href="https://www.UKandSpain.com/spanish-food/">Spanish food</a></li>
<li><a title="Thought for today" href="https://www.UKandSpain.com/thought-for-today/">Thought for today</a></li>
<li><a title="Tourist information for the UK and Tourist information for Spain" href="https://www.UKandSpain.com/tourist-information/">Tourist information</a></li>
<li><a title="Travel guide to Spain" href="https://www.UKandSpain.com/travel-guide/">Travel guide</a></li>
<li><a title="Weather for the UK  Weather for Spain" href="https://www.UKandSpain.com/weather-uk-spain/">Weather</a></li>
<li><a title="For website owners" href="https://www.UKandSpain.com/for-other-website-owners/">Website owner ?</a></li>
</ul></td>
</tr>
</table>
<table summary="UK and Spain - giving information about the UK and Spain"> 
<tr>
<td>
<p class="copyright">
<b>All</b> contents of this website, are copyright &#169; www.UKandSpain.com 2018<br>
<b>All</b> rights reserved
<p class="websitehelpers">
<a title="Site map for the UK and Spain website" href="https://www.UKandSpain.com/site-map-uk-spain/">Site map for the UK and Spain website</a>&nbsp;  -&nbsp; Hosted by <a title="Website hosting and expert search engine optimisation from www.ForwardWebsites.com" href="http://www.ForwardWebsites.com">ForwardWebsites</a>
<script type="text/javascript" src="/_a_js/mwscript.js"></script>
<script type="text/javascript" src="/_a_js/favs.js"></script>
<script type="text/javascript" src="/_a_js/nrcscript.js"></script>
<script type="text/javascript" src="/_a_js/head.js"></script>
<script type="text/javascript" src="/_a_js/jquery.js"></script>
<script type="text/javascript" src="/_a_js/superfish.js"></script>
<script type="text/javascript">

<!--

		(function($){ //create closure so we can safely use $ as alias for jQuery

			//enter no of seconds to delay the hide out.
		
			var d = 4;

			$(document).ready(function(){

				$('.side-menu li').on('mouseover', function() {
					var this_sub = $(this).closest('ul').find('li > ul.sub');
					
					if (this_sub.css('display') != 'none') return;
					// We do this because the offset() doesn't work on hidden elements!
					this_sub.css('visibility', 'hidden');
					this_sub.css('display', 'block');
					var thisWindowTop = this_sub.offset().top - $(window).scrollTop();
					var thisPositionTop = this_sub.position().top;
					this_sub.css('visibility', 'visible');
					this_sub.css('display', 'none');
					// if the menu goes beyond the viewing area
					if (thisWindowTop + this_sub.outerHeight() + 4 > $(window).height()) {
						// how much is off
						var offScreenHeight = thisWindowTop + this_sub.outerHeight() + 4 - $(window).height();
						// lift it up for that amount
						this_sub.css('top', (thisPositionTop - offScreenHeight)+'px');
					}
					
					/*
					if ($('.side-menu li ul.sub').css('display') != 'none') return;
					// We do this because the offset() doesn't work on hidden elements!
					$('.side-menu li ul.sub').css('visibility', 'hidden');
					$('.side-menu li ul.sub').css('display', 'block');
					var thisWindowTop = $('.side-menu li ul.sub').offset().top - $(window).scrollTop();
					var thisPositionTop = $('.side-menu li ul.sub').position().top;
					$('.side-menu li ul.sub').css('visibility', 'visible');
					$('.side-menu li ul.sub').css('display', 'none');
					// if the menu goes beyond the viewing area
					if (thisWindowTop + $('.side-menu li ul.sub').outerHeight() + 4 > $(window).height()) {
						// how much is off
						var offScreenHeight = thisWindowTop + $('.side-menu li ul.sub').outerHeight() + 4 - $(window).height();
						// lift it up for that amount
						$('.side-menu li ul.sub').css('top', (thisPositionTop - offScreenHeight)+'px');
					}
					*/
				});
				
				// initialise plugin
				var example = $('.side-menu').superfish({
					/*
					animation: {
						height: 'show',
						width: 'show'
					},
					*/
					delay: d * 500,
					onBeforeShow: function() {
						/*$(this).css('top', '0');*/
					},
					onShow: function() {
						var thisWindowTop = $(this).offset().top - $(window).scrollTop();
						// if the menu goes beyond the viewing area
						if (thisWindowTop + $(this).outerHeight() + 4 > $(window).height()) {
							// how much is off
							var offScreenHeight = thisWindowTop + $(this).outerHeight() + 4 - $(window).height();
							// lift it up for that amount
							//$(this).css('top', ($(this).position().top - offScreenHeight)+'px');
							$(this).animate({'top': ($(this).position().top - offScreenHeight)+'px'}, 'fast');
						}
						$(this).parent("li").find('a').removeClass("active");
						$(this).parent("li").find('a:first').addClass("active");
					},
					onHide: function() {
						$(this).css('top', '0');
						$(this).parent("li").find('a').removeClass("active");
					}
				});

			});

		})(jQuery);
		
-->

</script></td>
</tr>
</table>
</body>
</html>