UK and Spain UK and Spain

UK and Spain

Providing information for the UK and Spain

Cycling

Cycling - benefits of cycling and what's the benefits of cycle lanes?

Cycle lanes are great for our health

Pedal your way to good health - Time to get on your bike. A study at the Academy for Sports Sciences in Cologne has shown that cycling is one of the best all-round forms of exercise, benefiting the joints, cardiovascular system and immune system and helping fight back pain. Better still, it's also a good, cheap form of transport. If a child cycles just one mile to school and back each day, they would have less risk of heart issues or cancer.

The next time you're going 'just down the road' to the bank, the post office, the newspaper shop, etc, etc, why not just get the bike out?  Cheaper, easier to park and better for your health.


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