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<!DOCTYPE html>
<html lang="en">
<head>
<title>Thought for today</title>
<meta content="text/html; charset=utf-8" http-equiv="content-type">
<meta name="description" content="Thought for today">
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<base target="_self"><link rel="stylesheet" href="/styles.css">
</head>
<body>
<table summary="UK and Spain - giving information about the UK and Spain">
<tr>
<td>
<a title="Holiday rentals on the Costa Blanca in Spain" href="https://www.UKandSpain.com/holiday-rentals/">
<img alt="UK and Spain" src="https://www.UKandSpain.com/_a_images/uk-spain-top-left.gif" align="left" width="170" height="85"></a>
<a title="Property for sale on the Costa Blanca" href="https://www.UKandSpain.com/property-for-sale/">
<img alt="UK and Spain" src="https://www.UKandSpain.com/_a_images/uk-spain-top-right.gif" align="right" width="170" height="92"></a>
<h1>UK and Spain</h1>
<h2>Providing information for the UK and Spain</h2></td>
</tr>
</table>
<table summary="UK and Spain - giving information about the UK and Spain">  
<tr>
<td>
<h3>Thought for today</h3>      
</td>
</tr>
</table>
<table summary="UK and Spain - giving information about the UK and Spain">
<tr>
<td>
<ul class="side-menu" id="side-menu">
<li><a title="Action now needed! Sad! Human rights!" href="https://www.UKandSpain.com/action/">Action</a></li>
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<li><a title="All pages for the UK and Spain" href="https://www.UKandSpain.com/sitemap-uk-spain/">All pages</a></li>
<li><a title="Against animal cruelty in the UK and Spain" href="https://www.UKandSpain.com/against-animal-cruelty/">Animal cruelty</a></li>
<li><a title="Amazing videos from around the world" href="https://www.UKandSpain.com/amazing/">Amazing</a></li>
<li><a title="Car hire in the UK and Spain" href="https://www.UKandSpain.com/car-hire/">Car hire</a></li>
<li><a title="Contact - UK and Spain" href="https://www.UKandSpain.com/contact-uk-and-spain/">Contact</a></li>
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<li><a title="Feedback - UK and Spain" href="https://www.UKandSpain.com/feedback-uk-spain/">Feedback</a></li>
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<li><a title="Football in the UK and Football in Spain" href="https://www.UKandSpain.com/football/">Football</a></li>
<li><a title="Funnies" href="https://www.UKandSpain.com/funny-vids/">Funny vids</a></li>
<li><a title="Golf courses in the UK and golf courses in Spain" href="https://www.UKandSpain.com/golf-courses/">Golf courses</a></li>
<li><a title="Good health" href="https://www.UKandSpain.com/good-health/">Good health</a>
<ul class="sub">
<li><a title="Allergies" href="https://www.UKandSpain.com/allergies/">Allergies</a></li>
<li><a title="Anti-ageing" href="https://www.UKandSpain.com/anti-ageing/">Anti-ageing</a></li>
<li><a title="Arthritis" href="https://www.UKandSpain.com/arthritis/">Arthritis</a></li>
<li><a title="Asthma - breathing problems" href="https://www.UKandSpain.com/asthma/">Asthma</a></li>
<li><a title="Back pain" href="https://www.UKandSpain.com/back-pain/">Back pain</a></li>
<li><a title="Cancer - smoking" href="https://www.UKandSpain.com/cancer/">Cancer</a></li>
<li><a title="Childrens health" href="https://www.UKandSpain.com/childrens-health/">Childrens health</a></li>
<li><a title="Colds and flu" href="https://www.UKandSpain.com/colds-and-flu/">Colds and flu</a></li>
<li><a title="Cycling" href="https://www.UKandSpain.com/cycling/">Cycling</a></li>
<li><a title="Detoxing" href="https://www.UKandSpain.com/detoxing/">Detoxing</a></li>
<li><a title="Diabetes - type 1 and type 2" href="https://www.UKandSpain.com/diabetes/">Diabetes</a></li>
<li><a title="Dieting - lose weight" href="https://www.UKandSpain.com/dieting/">Dieting</a></li>
<li><a title="Energy" href="https://www.UKandSpain.com/energy/">Energy</a></li>
<li><a title="Epilepsy" href="https://www.UKandSpain.com/epilepsy/">Epilepsy</a></li>
<li><a title="Exercise" href="https://www.UKandSpain.com/exercise/">Exercise</a></li>
<li><a title="Fitness" href="https://www.UKandSpain.com/fitness/">Fitness</a></li>
<li><a title="Hair - grey hair and baldness" href="https://www.UKandSpain.com/hair-problems/">Hair</a></li>
<li><a title="Hangover cures" href="https://www.UKandSpain.com/hangovers/">Hangover cures</a></li>
<li><a title="Hayfever" href="https://www.UKandSpain.com/hayfever/">Hayfever</a></li>
<li><a title="Headaches" href="https://www.UKandSpain.com/headaches/">Headaches</a></li>
<li><a title="Healthy diets" href="https://www.UKandSpain.com/healthy-diets/">Healthy diets</a></li>
<li><a title="Heart attacks - Strokes" href="https://www.UKandSpain.com/heart/">Heart attacks</a></li>
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<li><a title="Juicing" href="https://www.UKandSpain.com/juicing/">Juicing</a></li>
<li><a title="Mens health" href="https://www.UKandSpain.com/mens-health/">Mens health</a></li>
<li><a title="Migraines" href="https://www.UKandSpain.com/migraines/">Migraines</a></li>
<li><a title="Multiple sclerosis" href="https://www.UKandSpain.com/sclerosis/">Multiple sclerosis</a></li>
<li><a title="Reflexology" href="https://www.UKandSpain.com/reflexology/">Reflexology</a></li>
<li><a title="Skin problems - acne - wrinkles" href="https://www.UKandSpain.com/skin-problems/">Skin problems</a></li>
<li><a title="Sleeping problems and sleeping remedies" href="https://www.UKandSpain.com/sleeping-problems/">Sleeping problems</a></li>
<li><a title="Smoking - cancer" href="https://www.UKandSpain.com/smoking/">Smoking</a></li>
<li><a title="Spanish food and Spanish recipes - Spain - Tapas" href="https://www.UKandSpain.com/spanish-food/">Spanish food</a></li>
<li><a title="Superfoods" href="https://www.UKandSpain.com/superfoods/">Superfoods</a></li>
<li><a title="Thyroids" href="https://www.UKandSpain.com/thyroids/">Thyroids</a></li>
<li><a title="Tiredness, fatigue, hypoglycaemia, anaemia, stress" href="https://www.UKandSpain.com/tiredness/">Tiredness</a></li>
<li><a title="Womens health" href="https://www.UKandSpain.com/womens-health/">Womens health</a></li>
</ul></li>
<li><a title="Good thinking" href="https://www.UKandSpain.com/good-thinking/">Good thinking</a></li>
<li><a title="Best films" href="https://www.UKandSpain.com/great-films/">Great films</a></li>
<li><a title="Best music" href="https://www.UKandSpain.com/great-music/">Great music</a></li>
<li><a title="Great websites in the UK and Spain" href="https://www.UKandSpain.com/great-websites/">Great websites</a></li>
<li><a title="Holiday rentals in Spain" href="https://www.UKandSpain.com/holiday-rentals/">Holiday rentals</a></li>
</ul></td>
<td class="maintextcell">
<p class="phrasesdate">
Sunday, the 15th of September, 2019<br>
<p class="maintextcentered">
<img src="https://www.UKandSpain.com/thought-for-today/spain/uk_spain_thoughts_0001.jpg" alt="Thought for today - UK and Spain">
<p class="phrases">
If life sends you lemons,<br> make lemonade !  <p class="maintextcentered">
<br>
<img src="https://www.UKandSpain.com/thought-for-today/spain/spain-thoughts.1.gif" width="86" height="84" alt="Thought for today - UK and Spain">
<p class="maintextcentered">Pop back tomorrow to see a new one.
<p class="maintextcentered">To show the thought above to your<br>
friends, just click on the link below
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	<td class="first"><label for="yourname">Your first name</label></td>
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	</tr>
	<tr>
	<td class="first"><label for="youremail">Your email</label></td>
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	</tr>
	<tr>
	<td class="first"><label for="friendname1">Friend 1 first name</label></td>
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	</tr>
	<tr>
	<td class="first"><label for="friendemail1">Friend 1 email</label></td>
	<td><input type="text" name="friendemail1" id="friendemail1" size="23" value=""></td>
	</tr>
	<tr>
	<td class="first"><label for="friendname2">Friend 2 first name</label></td>
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	</tr>
	<tr>
	<td class="first"><label for="friendemail2">Friend 2 email</label></td>
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	</tr>
	<tr>
	<td class="first"><label for="op_result">6 - 3 = </label></td>
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	</tr>
	<tr>
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