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<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.01 Transitional//EN" "http://www.w3.org/TR/html4/loose.dtd">
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<head>
<title>Thought for today</title>
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<body>
<table summary="UK and Spain - giving information about the UK and Spain">
<tr>
<td>
<a title="Holiday rentals on the Costa Blanca in Spain" href="https://www.UKandSpain.com/holiday-rentals/">
<img alt="UK and Spain" src="https://www.UKandSpain.com/_a_images/uk-spain-top-left.gif" align="left" width="170" height="85"></a>
<a title="Property for sale on the Costa Blanca" href="https://www.UKandSpain.com/property-for-sale/">
<img alt="UK and Spain" src="https://www.UKandSpain.com/_a_images/uk-spain-top-right.gif" align="right" width="170" height="92"></a>
<h1>UK and Spain</h1>
<h2>Providing information for the UK and Spain</h2></td>
</tr>
</table>
<table summary="UK and Spain - giving information about the UK and Spain">  
<tr>
<td>
<h3>Thought for today</h3>      
</td>
</tr>
</table>
<table summary="UK and Spain - giving information about the UK and Spain">
<tr>
<td>
<ul class="side-menu" id="side-menu">
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<ul class="sub">
<li><a title="Allergies" href="https://www.UKandSpain.com/allergies/">Allergies</a></li>
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<li><a title="Cycling" href="https://www.UKandSpain.com/cycling/">Cycling</a></li>
<li><a title="Detoxing" href="https://www.UKandSpain.com/detoxing/">Detoxing</a></li>
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<li><a title="Dieting" href="https://www.UKandSpain.com/dieting/">Dieting</a></li>
<li><a title="Energy" href="https://www.UKandSpain.com/energy/">Energy</a></li>
<li><a title="Epilepsy" href="https://www.UKandSpain.com/epilepsy/">Epilepsy</a></li>
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<li><a title="Multiple sclerosis" href="https://www.UKandSpain.com/sclerosis/">Multiple sclerosis</a></li>
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<li><a title="Skin problems" href="https://www.UKandSpain.com/skin-problems/">Skin problems</a></li>
<li><a title="Sleeping problems" href="https://www.UKandSpain.com/sleeping-problems/">Sleeping problems</a></li>
<li><a title="Smoking" href="https://www.UKandSpain.com/smoking/">Smoking</a></li>
<li><a title="Spanish food and Spanish recipes - Spain - Tapas" href="https://www.UKandSpain.com/spanish-food/">Spanish food</a></li>
<li><a title="Superfoods" href="https://www.UKandSpain.com/superfoods/">Superfoods</a></li>
<li><a title="Thyroids" href="https://www.UKandSpain.com/thyroids/">Thyroids</a></li>
<li><a title="Tiredness, fatigue, hypoglycaemia, anaemia, stress" href="https://www.UKandSpain.com/tiredness/">Tiredness</a></li>
<li><a title="Womens health" href="https://www.UKandSpain.com/womens-health/">Womens health</a></li>
</ul></li>
<li><a title="Holiday rentals in Spain" href="https://www.UKandSpain.com/holiday-rentals/">Holiday rentals</a></li>
</ul></td>
<td class="maintextcell">
<p class="phrasesdate">
Tuesday, the 22nd of May, 2018<br>
<p class="maintextcentered">
<img src="http://www.ukandspain.com/thought-for-today/spain/uk_spain_thoughts_0001.jpg" alt="Thought for today - UK and Spain">
<p class="phrases">
Square meals often make round people.  <p class="maintextcentered">
<br>
<img src="http://www.UKandSpain.com/thought-for-today/spain/spain-thoughts.1.gif" width="86" height="84" alt="Thought for today - UK and Spain">
<p class="maintextcentered">Pop back tomorrow to see a new one.
<p class="maintextcentered">To show the thought above to your<br>
friends, just click on the link below
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	<td class="first"><label for="yourname">Your first name</label></td>
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	</tr>
	<tr>
	<td class="first"><label for="youremail">Your email</label></td>
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	</tr>
	<tr>
	<td class="first"><label for="friendname1">Friend 1 first name</label></td>
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	</tr>
	<tr>
	<td class="first"><label for="friendemail1">Friend 1 email</label></td>
	<td><input type="text" name="friendemail1" id="friendemail1" size="23" value=""></td>
	</tr>
	<tr>
	<td class="first"><label for="friendname2">Friend 2 first name</label></td>
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	<tr>
	<td class="first"><label for="friendemail2">Friend 2 email</label></td>
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	<tr>
	<td class="first"><label for="op_result">9 - 2 = </label></td>
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	<tr>
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